A Guide to Different Types of Pranayama

A Guide to Different Types of Pranayama

Welcome to all the readers in the Rishikesh Yog Dham blog post. Today we will discuss the Types of Pranayama. Pranayama, a Sanskrit term translating to “life-force (prana) control,” is an ancient yogic practice focusing on breath regulation. It’s a cornerstone of yoga, believed to influence the flow of prana through energy channels (nadis) in the body, … Read more

10 Benefits of Surya Bhedana Pranayama

10 Benefits of Surya Bhedana Pranayama

Welcome to the Rishikesh Yog Dham blog post. Today we will Benefits of Surya Bhedana Pranayama. In the realm of yoga and meditation, the practice of pranayama holds significant importance. Pranayama, the art of breath control, is a powerful tool for achieving physical, mental, and spiritual well-being. Among the various pranayama techniques, Surya Bhedana Pranayama … Read more

10 Benefits of Sheetkari Pranayam (Hissing Breath)

Benefits of Sheetkari Pranayam

Welcome to all the readers in the Rishikesh Yog Dham blog post. Today we will discuss the Benefits of Sitkari Pranayama. In the realm of holistic well-being, the ancient practice of yoga stands as a beacon, illuminating paths to physical, mental, and spiritual harmony. Among its various techniques, pranayama, the regulation of breath, holds a … Read more

Udgeeth Pranayama and OM Chanting

Udgeeth Pranayama and OM Chanting

Welcome all to the blog of Rishikesh Yog Dham. Today we will discuss Udgeeth Pranayama and OM Chanting. In the vast expanse of yogic practices, there lies a simple yet profound technique known as Udgeeth Pranayama, often coupled with the resonant sounds of OM chanting. This ancient practice is not just a mere exercise but a … Read more

Surya Nadi and Chandra Nadi

Surya Nadi and Chandra Nadi

Welcome all to the blog of Rishikesh Yog Dham. Today we will discuss Surya Nadi and Chandra Nadi. In the ancient science of yoga, the concept of ‘Nadi’ holds a significant place. Derived from the Sanskrit root ‘nad,’ meaning ‘flow’ or ‘channel,’ Nadis are the pathways through which prana, the vital life force, circulates within the … Read more

Bhastrika Pranayama: Igniting Inner Fire for Vitality and Clarity

Bhastrika Pranayama: Igniting Inner Fire for Vitality and Clarity

Welcome to our Rishikesh Yogdham blog post. Today we will discuss Bhastrika Pranayama, often referred to as “Bellows Breath” or “Breath of Fire,” is a powerful yogic breathing technique that involves forceful and rapid inhalations and exhalations. The name “Bhastrika” is derived from the Sanskrit word “bhastrika,” which means bellows, referring to the traditional tool … Read more

Bahya Pranayama | A Deep Dive into the External Retention Breath

Bahya Pranayama | A Deep Dive into the External Retention Breath

At Rishikesh Yogdham, we delve into the vast world of yoga, exploring not just the physical postures (asanas) but also the profound practices like Pranayama (breath control). One such unique technique we explore with our students is Bahya Pranayama, translating from Sanskrit to “external breathing technique.” This article delves into the intricacies of Bahya Pranayama, … Read more

Anuloma Viloma: Harmony Through Breath

Anuloma Viloma: Harmony Through Breath

Anuloma Viloma, also known as Nadi Shodhana or Alternate Nostril Breathing, is a traditional yogic breathing technique originating from ancient India. It is considered one of the most effective pranayama practices for balancing the flow of prana (life force energy) within the body and harmonizing the mind and emotions. Among the array of ancient yogic … Read more