Plavini Pranayama – Mastering the Floating Breath

Welcome to all of you in Rishikesh Yog Dham blog post. Today we will discuss Plavini Pranayama. In the realm of yoga and meditation, the breath is often regarded as the bridge between the physical and the spiritual. Pranayama, the practice of controlling the breath, holds a significant place in the yogic tradition, offering a plethora of techniques aimed at harnessing the power of respiration for physical, mental, and emotional well-being. Among the many pranayama techniques, It stands out as a unique and lesser-known practice, offering practitioners a path to inner serenity and tranquility.

Plavini Pranayama
Plavini Pranayama

Understanding Plavini Pranayama

Plavini Pranayama, also known as Floating Breath or Filled Air Breath, is an ancient yogic breathing technique that involves the controlled expansion of the stomach and the diaphragm to draw air into the abdomen, rather than the chest. Unlike many other pranayama practices that focus on controlling inhalation and exhalation, It primarily revolves around inflating the stomach with air, creating a sensation of fullness and buoyancy within the body.

Mastering the Art of Inner Floatation

It may not make you levitate, but it can create a sense of lightness and well-being. With regular practice, this unique breathing technique can become a powerful tool for improving your physical and mental health. So, take a deep breath, swallow some air, and embark on your journey towards inner floatation.

Plavini Pranayama
Plavini Pranayama

Benefits of Plavini Pranayama

Plavini Pranayama, an ancient yogic breathing technique, offers a myriad of benefits for practitioners of all levels. From physical well-being to mental and emotional harmony, incorporating Plavini Pranayama into your daily routine can lead to profound transformations.

Stress Reduction – Deep abdominal breathing activates the body’s relaxation response, calming the nervous system and reducing levels of stress hormones like cortisol. Regular practice of Plavini Pranayama promotes a sense of inner peace and tranquility, helping to alleviate symptoms of anxiety and tension.

Improved Digestion – The gentle expansion and contraction of the abdomen during Plavini Pranayama massage the internal organs, stimulating digestion and promoting better absorption of nutrients. This can help alleviate symptoms of indigestion, bloating, and constipation, leading to a healthier digestive system overall.

Plavini Pranayama
Plavini Pranayama

Enhanced Respiratory Function – Plavini Pranayama strengthens the diaphragm and encourages deep, diaphragmatic breathing. By increasing lung capacity and improving respiratory efficiency, this practice can enhance overall lung function and alleviate symptoms of respiratory conditions such as asthma or COPD (Chronic Obstructive Pulmonary Disease).

Balanced Energy – The rhythmic flow of breath in Plavini Pranayama helps to balance the flow of prana, or life force energy, within the body. By clearing energetic blockages and revitalizing the subtle energy channels (nadis), this practice promotes a sense of vitality and well-being, leaving practitioners feeling energized and rejuvenated.

Enhanced Mental Clarity and Focus – By directing awareness to the breath and cultivating mindfulness, Plavini Pranayama sharpens concentration and enhances mental clarity. This can improve cognitive function, increase productivity, and enhance performance in various tasks and activities.

Emotional Balance – The deep, rhythmic breathing of Plavini Pranayama calms the mind and soothes the emotions. By fostering a sense of inner peace and equanimity, this practice can help manage mood swings, reduce irritability, and promote emotional resilience in the face of life’s challenges.

Plavini Pranayama
Plavini Pranayama

Increased Self-Awareness – Through mindful attention to the breath and bodily sensations, Plavini Pranayama cultivates greater self-awareness and introspection. This heightened sense of self-awareness can lead to a deeper understanding of oneself, fostering personal growth and self-discovery.

Promotion of Mind-Body Connection – Plavini Pranayama encourages a harmonious integration of body, mind, and spirit. By connecting with the breath and tuning into the body’s subtle energy, practitioners develop a profound sense of interconnectedness and wholeness, leading to a more balanced and integrated experience of life.

The Technique

The practice of Plavini Pranayama is relatively simple yet profound. To begin, find a comfortable seated position, either cross-legged on the floor or in a chair with your spine straight and shoulders relaxed. Take a deep breath to center yourself and prepare for the practice.

  • Inhalation – Start by inhaling deeply through your nose, directing the breath into your abdomen rather than your chest. As you inhale, allow your stomach to expand outward, filling with air like a balloon. Feel the breath flowing smoothly and steadily into the lower belly.
  • Retention – After filling your abdomen with air, gently hold your breath for a few seconds, maintaining a sense of spaciousness and expansion in the belly. Be mindful not to strain or tense your body during this phase; instead, focus on maintaining relaxed and steady breath retention.
  • Exhalation – Slowly release the breath by exhaling through your nose, allowing the stomach to deflate gradually as the air leaves the body. Feel a sense of release and relaxation as you empty the lungs completely.
  • Rest – After exhaling completely, take a moment to rest and observe the natural rhythm of your breath. Notice any sensations or changes in your body and mind as you integrate the effects of the practice.
Plavini Pranayama
Plavini Pranayama

Important Precautions

  • Plavini pranayama is not recommended for pregnant women, people with high blood pressure, or those with abdominal hernias.
  • Listen to your body. If you experience any discomfort, dizziness, or pain, stop the practice immediately.
  • It’s advisable to consult with a yoga teacher or healthcare professional before attempting plavini pranayama, especially if you have any pre-existing health conditions.

Enhanced Respid Considerations

While pranayama is generally safe for most individuals, it’s essential to approach the practice with mindfulness and respect for your body’s limitations. If you have any pre-existing medical conditions or concerns, consult with a qualified yoga instructor or healthcare professional before attempting this or any other pranayama technique. Additionally, if you experience dizziness, discomfort, or shortness of breath during the practice, pause and return to normal breathing until you feel comfortable to continue.

Plavini Pranayama
Plavini Pranayama


Plavini Pranayama offers a gateway to inner peace and serenity, inviting practitioners to explore the profound connection between breath, body, and mind. By cultivating a deep awareness of the breath and embracing the practice with openness and curiosity, individuals can tap into a wellspring of tranquility and vitality that lies within. Whether incorporated into a daily yoga routine or practiced as a standalone meditation, Plavini Pranayama holds the potential to awaken the transformative power of the breath and unlock the door to a life of greater harmony and balance.

FAQs About Plavini Pranayama

What is Plavini Pranayama?

Plavini Pranayama is an ancient yogic breathing technique that involves inflating the stomach with air during inhalation, rather than the chest. It is also known as Floating Breath or Filled Air Breath.

How is Plavini Pranayama practiced?

To practice sit in a comfortable position with a straight spine. Inhale deeply through the nose, allowing the abdomen to expand like a balloon. Hold the breath for a few seconds, then exhale slowly through the nose, allowing the abdomen to deflate. Repeat this process several times, focusing on smooth, steady breaths.

What are the benefits?

It offers a wide range of benefits, including stress reduction, improved digestion, enhanced respiratory function, balanced energy levels, increased mental clarity and focus, emotional balance, heightened self-awareness, and promotion of mind-body connection.

Is Plavini Pranayama suitable for beginners?

Yes, Plavini Pranayama is generally suitable for beginners, as it is a relatively simple breathing technique that can be practiced with ease. However, it’s essential to start slowly and listen to your body, gradually increasing the duration and intensity of the practice over time.

Can Plavini Pranayama be practiced during pregnancy?

Pregnant women should exercise caution when practicing this Pranayama, especially during the later stages of pregnancy. It’s advisable to consult with a qualified yoga instructor or healthcare provider before attempting any new breathing techniques during pregnancy.

Can Plavini Pranayama be practiced by people of all ages?

Yes, it can be practiced by people of all ages, from children to seniors. However, it’s essential to adjust the practice to suit individual needs and abilities and to approach it with mindfulness and respect for the body’s limitations.

Leave a Comment