Surya Nadi and Chandra Nadi

Welcome all to the blog of Rishikesh Yog Dham. Today we will discuss Surya Nadi and Chandra Nadi. In the ancient science of yoga, the concept of ‘Nadi’ holds a significant place. Derived from the Sanskrit root ‘nad,’ meaning ‘flow’ or ‘channel,’ Nadis are the pathways through which prana, the vital life force, circulates within the body. Among the estimated 72,000 Nadis, two hold paramount importance: Surya Nadi and Chandra Nadi.

The Solar and Lunar Channels

Surya Nadi, also known as Pingala Nadi, is the solar channel that represents the sun’s energy. It is associated with the physical realm, governing the active, masculine aspects of our being. This Nadi is linked to the sympathetic nervous system, stimulating action, warmth, and extroversion. It is said to be activated when the breath flows predominantly through the right nostril, influencing left-brain functions such as logic and analytical thinking.

Solar and Lunar energy
Solar and Lunar energy

On the other hand, Chandra Nadi, or Ida Nadi, is the lunar channel, embodying the moon’s cooling energy. It oversees the mental and spiritual facets, nurturing the passive, feminine qualities within us. Chandra Nadi corresponds to the parasympathetic nervous system, promoting relaxation, introspection, and creativity. It becomes dominant when the breath moves through the left nostril, engaging the right side of the brain, which is responsible for intuition and holistic thought.

The Dance of Energies

Surya Nadi and Chandra Nadi
Surya Nadi and Chandra Nadi

The interplay between Surya Nadi and Chandra Nadi creates a delicate balance in our physiological and psychological states. Traditional texts suggest that these Nadis alternate in dominance throughout the day, with Surya Nadi being more active during daylight and Chandra Nadi taking precedence at night. This alternation is not just a mere physiological occurrence but is deeply connected to the cycles of the sun and moon, reflecting the cosmic rhythm within our own bodies.

Achieving Equilibrium through Yoga

Yoga practices, particularly pranayama (breath control exercises), are designed to harmonize the flow of prana within these Nadis. Techniques such as Surya Bhedana Pranayama and Chandra Bhedana Pranayama specifically target these channels to enhance their respective energies. Moreover, the ultimate goal of many yogic practices is to awaken the central channel, Sushumna Nadi, which leads to spiritual awakening and enlightenment.

Solar and Lunar energy
Solar and Lunar energy

Specific practices to balance Surya and Chandra Nadi

Balancing Surya Nadi (Pingala) and Chandra Nadi (Ida) is essential for maintaining physical and mental equilibrium. Here are some specific yogic practices that can help achieve this balance:

  • Nadi Shodhana Pranayama (Alternate Nostril Breathing): This is a fundamental practice for purifying the Nadis and balancing the flow of prana between Surya and Chandra Nadi. It involves inhaling through one nostril while closing the other and then exhaling through the opposite nostril.
  • Surya Bhedana Pranayama (Right Nostril Breathing): This technique stimulates Surya Nadi, enhancing the solar, active energy in the body. It involves inhaling through the right nostril and exhaling through the left.
  • Chandra Bhedana Pranayama (Left Nostril Breathing): In contrast to Surya Bhedana, this practice activates Chandra Nadi, encouraging the lunar, passive energy. The breath is drawn in through the left nostril and released through the right.
Surya Nadi and Chandra Nadi
Surya Nadi and Chandra Nadi
  • Kapalbhati Pranayama (Skull Shining Breath): This vigorous breathing technique helps clear the Nadis and balance the pranic flow, contributing to the equilibrium of Surya and Chandra energies.
  • Anulom Vilom Pranayama: Similar to Nadi Shodhana, this practice also involves alternate nostril breathing but with a focus on a smooth, steady rhythm, which helps in harmonizing the energies.
  • Matsyasana (Fish Pose): This asana is said to help open up the chest area, improving the flow of prana and aiding in the balancing of the Nadis.
Surya Nadi and Chandra Nadi
Surya Nadi and Chandra Nadi

Benefits of balancing Surya and Chandra Nadi

Balancing Surya Nadi (the solar channel) and Chandra Nadi (the lunar channel) can have several benefits for both physical and mental health. Here are some of the key benefits:

  • Enhanced Physical Well-being: Balancing these Nadis can lead to improved vitality and energy levels, as it helps regulate the flow of prana (life force) throughout the body.
  • Mental Clarity and Focus: By harmonizing the solar and lunar energies, individuals may experience increased mental clarity, concentration, and the ability to focus on tasks.
  • Emotional Stability: The practices that balance these Nadis can also contribute to emotional balance, reducing stress and promoting a sense of calm.
Surya Nadi and Chandra Nadi
Surya Nadi and Chandra Nadi
  • Improved Sleep Patterns: Regular practice of balancing techniques can help regulate sleep patterns, leading to better quality sleep and helping to address issues like insomnia.
  • Digestive Health: These practices can also aid in improving digestive functions, which are linked to the overall energy and health of the body.
  • Reduced Blood Pressure: For those with high blood pressure, balancing the Nadis can have a calming effect on the cardiovascular system.
  • Spiritual Growth: On a spiritual level, balancing Surya and Chandra Nadi is said to prepare the body for deeper meditation and can lead to spiritual insights and growth.
Surya Nadi and Chandra Nadi
Surya Nadi and Chandra Nadi

The Impact on Health and Well-being

The state of our Nadis profoundly affects our health. Blockages in Surya Nadi can manifest as physical lethargy or lack of motivation, while disturbances in Chandra Nadi might result in mental fog or emotional instability. Regular practice of Nadi Shodhana, or alternate nostril breathing, is recommended to clear these pathways and restore balance, leading to improved vitality and mental clarity.

Surya Nadi and Chandra Nadi
Surya Nadi and Chandra Nadi


Surya Nadi and Chandra Nadi are more than just concepts, they are experiential realities that can be felt and influenced through conscious effort. By understanding and working with these energies, we can align ourselves with the natural flow of life, leading to a state of harmony and well-being.

FAQs About Surya Nadi and Chandra Nadi

1. Can we control the flow of Surya Nadi and Chandra Nadi? 

Yes, through specific yogic practices like pranayama (breath control), we can influence and balance the flow of energy in these Nadis.

2. Are there any specific times when Nadi is more dominant? 

Typically, Surya Nadi is more active during the day and Chandra Nadi during the night. However, this can vary and is influenced by the natural cycles of the sun and moon.

3. What is the significance of Sushumna Nadi in relation to Surya and Chandra Nadi? 

Sushumna Nadi is the central energy channel that becomes active when Surya and Chandra Nadis are balanced. It is associated with spiritual awakening and enlightenment.

4. Can balancing these Nadis help with stress and anxiety? 

Yes, practices that balance Surya and Chandra Nadi can reduce stress and promote relaxation, thereby helping with anxiety.

5. Is it necessary to have a yoga instructor for these practices? 

While some practices can be done individually, it is recommended to learn them under the guidance of a qualified yoga instructor, especially for beginners.

6. Are there any precautions to take while practicing Nadi balancing techniques? 

Yes, individuals with certain health conditions should consult a healthcare provider before practicing these techniques, and everyone should be aware of their own limits and not overexert themselves.

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