Yogic Kriyas – Unlock Your Inner Potential

Welcome to the Rishikesh Yog Dham blog post. Today we will discuss Yogic Kriyas. Yoga is often associated with flowing postures and deep breathing exercises. But within the vast world of yoga lies a powerful set of practices known as yogic kriyas. These kriyas, meaning “actions” or “cleansing processes” in Sanskrit, are designed to purify the body and mind, creating a foundation for deeper yogic experiences.

What are Yogic Kriyas?

There are six main shatkarma kriyas (six purifying actions)

  • Dhauti (internal cleansing) – This kriya involves various techniques to cleanse the digestive system.
  • Basti (enema) – This kriya flushes the large intestine with water for deeper detoxification. (Important note: Basti is an advanced practice and should only be attempted under the guidance of a qualified yoga teacher.)
  • Neti (nasal cleansing) – A saline solution is poured through one nostril to clear congestion and improve respiratory function.
  • Trataka (eye gazing) – This practice strengthens and purifies the eyes by focusing on a single point.
  • Nauli (abdominal churning) -An advanced technique that massages the abdominal organs.
  • Kapalbhati (breath of fire) – A powerful breathing exercise that purifies the frontal lobes of the brain and energizes the body.
Yogic Kriyas
Yogic Kriyas

Origins and Evolution

The origins of yogic kriyas can be traced back to the ancient scriptures of India, including the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. These texts serve as foundational pillars of yoga philosophy, outlining various techniques for spiritual growth and liberation.

Over the centuries, the practice of kriya yoga has been passed down through lineages of enlightened masters and yogis, each adding their unique insights and interpretations. Among the most renowned proponents of kriya yoga is Paramahansa Yogananda, whose seminal work “Autobiography of a Yogi” introduced millions to the transformative power of these practices.

Benefits of Yogic Kriyas

The regular practice of yogic kriyas offers a wide range of physical, mental, and spiritual benefits, including

  • Detoxification – By purifying the body of toxins and waste, kriyas help improve digestion, boost immunity, and enhance overall vitality.
  • Stress Reduction – Kriya yoga practices promote relaxation and stress relief by calming the nervous system and quieting the mind.
  • Increased Energy Levels – Through the regulation of prana and stimulation of energy centers, kriyas unlock new levels of vitality and inner strength.
  • Enhanced Mental Clarity – Breathing exercises and meditation techniques sharpen focus, improve concentration, and promote mental clarity.
  • Spiritual Growth – Ultimately, the goal of kriya yoga is to facilitate spiritual evolution and self-realization, leading to greater peace, joy, and fulfillment in life.
Yogic Kriyas
Yogic Kriyas

Getting Started with Kriyas

While some kriyas, like Trataka (eye gazing), are relatively simple and safe for beginners, others require guidance and supervision from a qualified yoga teacher. It’s important to approach kriyas with respect and start slow.

  • Find a qualified teacher – Look for a teacher experienced in shatkarma kriyas who can guide you safely and effectively.
  • Listen to your body – Start with gentle practices like Neti kriya and progress gradually.
  • Be patient – The benefits of kriyas accumulate over time with consistent practice.

A Final Word

Yogic kriyas offer a powerful path to inner cleansing and overall well-being. By incorporating these practices into your yoga routine, you can create a foundation for a healthier and more vibrant life. Remember, it’s crucial to approach kriyas with caution and seek guidance when necessary. With dedication and proper instruction, yogic kriyas can unlock a new dimension of yogic exploration.

Incorporating Kriya Yoga into Your Routine

Whether you’re a seasoned yogi or a beginner on the path, integrating kriya yoga into your daily routine can yield profound benefits for your body, mind, and soul. Start by exploring different kriya techniques under the guidance of an experienced teacher or through online resources and books. Establish a regular practice schedule, dedicating time each day for kriya yoga sadhana (spiritual practice), and observe the transformative effects unfold over time.

Yogic Kriyas
Yogic Kriyas

As you embark on this inner journey of self-discovery and awakening, remember that the true essence of kriya yoga lies not in the perfection of techniques but in the sincerity of your practice and the openness of your heart. Allow yourself to surrender to the flow of life, trusting in the wisdom of ancient traditions to guide you back to the source of all existence – the eternal presence of pure consciousness within.

Deepening Your Practice

The world of yogic kriyas extends beyond the basic six shatkarmas. For experienced practitioners seeking a deeper cleanse and a more advanced yogic experience, several other kriyas exist. However, it’s important to proceed with caution and prioritize safety.

Among the advanced kriyas, the practice of Kundalini awakening holds a prominent place. Kundalini, often depicted as a coiled serpent lying dormant at the base of the spine, represents the primal energy of creation lying within every individual. Through specific techniques and guidance from a qualified teacher, practitioners can awaken this dormant energy, leading to states of profound bliss, heightened awareness, and spiritual enlightenment.

Advanced Kriyas A Glimpse

Here are some examples of advanced kriyas, but remember, attempting these without proper guidance is strongly discouraged:

  • Vaman dhauti (therapeutic vomiting) – A more vigorous form of Dhauti that should only be performed under strict supervision.
  • Shankha prakshalana – A complex internal cleansing technique involving salt water.
  • Agnisara dhauti (abdominal fire cleansing) – An advanced breathing exercise that massages the digestive organs.
Yogic Kriyas
Yogic Kriyas

Importance of Guidance

While the benefits of advanced kriyas can be significant, the risks associated with improper practice are high. Here’s why seeking guidance is crucial:

  • Safety concerns – some kriyas can cause imbalances or discomfort if not done correctly.
  • Understanding your body – A qualified teacher can assess your individual needs and recommend appropriate practices.
  • Gradual progression – An experienced guide can ensure you progress safely and avoid injuries.

Alternatives and Precautions

If you’re interested in exploring advanced kriyas, here’s a safe approach:

  • Focus on mastering the basics – Perfecting the six main kriyas can significantly enhance your practice.
  • Find a teacher trained in advanced kriyas – Seek out a yoga teacher with experience and certifications in advanced cleansing techniques.
  • Listen to your body – Pay close attention to any discomfort and stop the practice immediately.
Yogic Kriyas
Yogic Kriyas

Techniques and Practices

Yogic kriyas encompass a diverse array of techniques, each designed to target specific aspects of our being and facilitate inner purification. Some of the most commonly practiced kriyas include:


These are a set of six purification techniques aimed at cleansing the body of toxins and impurities. They include practices like neti (nasal cleansing), dhauti (cleansing of the digestive tract), and basti (colon cleansing).


Breathing exercises play a crucial role in kriya yoga, helping to regulate the flow of prana (life force energy) and quiet the fluctuations of the mind. Techniques like nadi shodhana (alternate nostril breathing) and kapalabhati (skull-shining breath) are commonly practiced to balance the energy channels and enhance mental clarity.

Mudras and Bandhas

These are subtle energy locks and gestures used to channel prana within the body and awaken dormant energy centers (chakras). Examples include mula bandha (root lock), which involves contracting the pelvic floor muscles, and chin mudra, where the index finger and thumb touch, symbolizing unity and consciousness.

Yogic Kriyas
Yogic Kriyas

Meditation and Visualization

Kriya yoga emphasizes the cultivation of inner awareness and mindfulness through meditation and visualization practices. By quieting the mind and turning inward, practitioners can access deeper states of consciousness and uncover the true nature of the self.

The Role of Discipline and Devotion

At the heart of kriya yoga lies the twin pillars of discipline and devotion. The regular practice of kriyas demands unwavering commitment, as it requires dedication and consistency to navigate the inner realms of consciousness. Discipline serves as the torchbearer, illuminating the path and guiding the seeker through the trials and tribulations of the spiritual journey.

Alongside discipline, devotion acts as the fuel that ignites the fire of transformation. True devotion arises from a deep longing to merge with the divine and realize one’s true nature. It is the heartfelt surrender to the infinite wisdom and love that permeates the universe, guiding the seeker ever closer to the ultimate truth.

Yogic Kriyas and Spiritual Transformation

Yogic kriyas aren’t just about physical cleansing. While they undoubtedly purify the body and enhance physical health, their true potential lies in their ability to awaken the subtle energetic systems within us. According to yogic philosophy, these systems, known as nadis and chakras, influence our physical, emotional, and spiritual well-being.

Yogic Kriyas
Yogic Kriyas

Kriyas and the Energy Body

Many kriyas are specifically designed to target these energy channels and chakras.

Kapalbhati (breath of fire) – This powerful breathing exercise is believed to stimulate the Manipura chakra, located in the navel region, which is associated with willpower and personal power.

Trataka (eye gazing) – By focusing on a single point, Trataka is said to activate the Ajna chakra, located between the eyebrows, which is considered the seat of intuition and inner wisdom.

Exploring the Inner Landscape

It’s important to remember that the effects of kriyas on the subtle body can be subtle themselves.

Practice with awareness – Pay attention to any sensations or changes in your energy levels during and after kriya practice.

Combined with meditation – Kriyas can be a powerful preparation for meditation, allowing you to enter a deeper state of stillness and awareness.

Seek guidance from a knowledgeable teacher – A qualified yoga teacher can provide insights into the energetic benefits of kriyas and guide you on your journey of self-discovery.

Yogic Kriyas
Yogic Kriyas


In the hustle and bustle of the external world, it’s easy to lose sight of our inner essence and become entangled in the web of desires and distractions. Yet, amidst the chaos, the ancient wisdom of yogic kriyas offers a sanctuary for the soul – a sacred space where we can retreat into the depths of our being and rediscover the eternal presence that resides within.

As we journey along the path of kriya yoga, let us remember that the destination is not a distant goal to be reached but a timeless reality to be realized in each moment. With each breath, each movement, and each moment of stillness, we come closer to unveiling the infinite depths of our true nature and experiencing the boundless joy and peace that lie beyond.

Faqs About Yogic Kriyas

What are yogic kriyas?

Yogic kriyas, meaning “actions” or “cleansing processes” in Sanskrit, are a set of practices designed to purify the body and mind. These practices can improve physical health, and mental clarity, and prepare you for deeper meditation.

What are the six main shatkarma kriyas?

The six main shatkarma kriyas are

  • Dhauti (internal cleansing)
  • Basti (enema)
  • Neti (nasal cleansing)
  • Trataka (eye gazing)
  • Nauli (abdominal churning)
  • Kapalbhati (breath of fire)

Can I practice kriyas at home?

Some kriyas, like Trataka (eye gazing), are simple and safe for beginners. However, others require guidance from a qualified yoga teacher. It’s important to approach kriyas with caution and start slow.

How can I find a qualified teacher for kriyas?

Look for a yoga teacher experienced in shatkarma kriyas who is certified and can guide you safely and effectively.

Are there any risks associated with kriyas?

Yes, improper practice of kriyas, especially advanced ones, can lead to discomfort or even injuries. This is why seeking guidance from a qualified teacher is crucial.

What are some alternatives to advanced kriyas?

Focus on mastering the six main kriyas first. You can also explore other yoga practices like pranayama (breathing exercises) and asanas (postures) to enhance your well-being.

Do kriyas have spiritual benefits?

Yes, kriyas are believed to purify the energy channels and chakras in the body, leading to a sense of well-being, emotional balance, and even expanded consciousness.

How can I deepen my experience with kriyas?

Practice with awareness, combine kriyas with meditation, and seek guidance from a knowledgeable yoga teacher who can provide insights into the energetic benefits of these practices.

Leave a Comment